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Amerishape Deliver Results...Success Again!......... Ameri Shape

When Ann Colet a member in the Amerishape Plan from Jasper,AL had to "Bump Up" to a size 16 five years after the birth of her youngest child, she could no longer blame baby weight for her bulge. So she   When Ann Colet a member in the Amerishape Plan in Jasper,AL had to "bump up" to a size 16 five years after the birth of her youngest child, she could no longer blame baby weight for her bulge. So she did something about it. I was 26 before my size became an issue. After the birth of my third child, I noticed that the baby weight didn't come off as easily as it had with my first two children. At 33, I realized I was 7 years postpartum and still blaming my weight on "the baby"! A Heart Start I made a couple of half-hearted attempts to lose weight, but when I found out that my cholesterol level was in the 230 range, I knew the time had come to get serious. My doctor recommended medication, but I convinced her to let me go the diet-and-exercise route first. I used to always promise myself that I'd start a diet "tomorrow." For me, the hardest part was turning my "tomorrow" into "today." I'd tried Weight loss meetings in the past, but this time I had my friend Jennifer by my side. Something just clicked, and my dedication was steadfast. After six months of following the Amerishape system, I went back to my doctor and was thrilled to find that my cholesterol had dropped to a very normal 179.** I loved the superficial benefits of the weight loss, but what made me feel the best was having concrete proof that my health was improving. Plateau, No Way! Not Me This Time! Nutritional eating changes worked for weeks, but when my weight loss stalled, I knew that exercise was the key to revving up my engine again. When I have a physical routine, I feel so much better about myself. At Solid Image Fitness in Jasper, AL , I read while I walk on the treadmill or the elliptical machine, and outdoors I walk with my friend and fellow Amerishape member Jennifer. Another great motivator is Amerishape.com. I calculate my BMI (it's fun to watch it drop), use recipes from the Community Recipe Swap and read the Message Boards daily for tips, challenges and inspiration. The Buddy Plan System By Amerishape I think encouragement is the most important ingredient in a successful weight-loss journey. Whether it's a friend, co-worker, neighbor, spouse or parent, a weight-loss buddy can be a great inspiration. I was lucky — I had Jennifer, my fantastic Leader, Becky, my loving husband William and three children cheering me on! Ann Colet's Amerishape Diet Tips: I struggle with drinking all of my water, so I like to substitute Propel Fitness Water, which is flavored. Pick light bites at a restaurant just like you would at home. My Leader Linda's dining-out philosophy is great: the treat isn't the meal itself, it's not having to cook or clean up afterwards. I love Skinny Cow ice cream sandwiches — they're the perfect dessert! For a crunchy snack, Soy Crisps and 94% Fat Free Kettle Corn popcorn both pack a punch. Be patient. Set a goal, but not a time limit, on your weight loss. For at-home exercising, I love Leslie Sansone's "Walk Away the Pounds." Finally I tried many differnt amerishape shakes when I had a sweet tooth. No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. I think you will enjoy these smoothie shakes. (Ameri Shape Protein Shake) www.amerishape.com Chocolate Peanut Butter Blaster 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops Ameri Shape chocolate protein powder Mocha Mocha Shake www.amerishape.com 6 oz. water 4 ice cubes 2 tablespoons heavy whipping cream .6 oz.. coffee* 2 scoops Ameri Shape chocolate protein powder *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick! Frozen Chocolate Banana Cream www.amerishape.com (Ameri Shape Protein Shake) 12 oz. Water 4 to 5 ice cubes 1 banana 1 tablespoon heavy cream 2 scoops Ameri Shape chocolate protein powder German Chocolate Cake Crunch: www.amerishape.com (Ameri Shape Protein Shake) 12 oz. water 4 ice cubes 1 tablespoon heavy cream 1 tablespoon cream of coconut 2 scoops Ameri Shape chocolate protein powder 2 TBS almonds Tangerine Splash : www.amerishape.com (Maximum Fat Loss or Ameri Shape Protein Shake) 12 oz. Tangerine Diet Rite 4 Ice Cubes 1 to 2 tablespoons heavy cream 1 to 3 scoops Ameri Shape vanilla protein powder A & W Root Beer Float: www.amerishape.com (Maximum Fat Loss or Ameri Shape Protein Shake) 1 can Diet A&W Root Beer 1 to 2 tablespoons Heavy Cream 4 ice cubes 1 to 3 scoops Ameri Shape vanilla protein powder Pineapple Blast: www.amerishape.com (Ameri Shape Protein Shake Fat Burning and off Season) 4 ice cubes 12 oz. water 2 scoops Ameri Shape vanilla protein powder 1/2 cup pineapple chunks Ameri Shape Pina Colada Breeze: www.amerishape.com 12 oz. water 4 ice cubes 3 scoops Ameri Shape vanilla protein powder 1/3 cup Pineapple chunks 2 tsp. Coconut extract Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com 1 scoop Ameri Shape chocolate or vanilla protein powder 3 to 4 tablespoons heavy whipping cream *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen. Chocolate Strawberries Wave: www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Banana Wave: www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Strawberry Blast : www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Vanilla Banana Creamy : www.amerishape.com 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water or whole (or 2%) milk 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Rasberry Chocolate Thick : www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of whole (or 2%) milk 6 ice cubes 8 rasberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon! Orange Dreamsicle : www.amerishape.com 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 to 2 peeled oranges Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Blueberry Blaster : www.amerishape.com 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 20-30 blueberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Mocha Surprise : www.amerishape.com Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.   For more information: www.amerishape.com

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HDE Pocket Size Pen Shaped Collapsible Fishing Rod Pole Spinning Reel Combo
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HDE Pocket Size Pen Shaped Collapsible Fishing Rod Pole Spinning Reel Combo
HDE Pocket Size Pen Shaped Collapsible Fishing Rod Pole Spinning Reel Combo
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HDE Pocket Size Pen Shaped Collapsible Fishing Rod Pole and Spinning Reel
HDE Pocket Size Pen Shaped Collapsible Fishing Rod Pole and Spinning Reel
$16.86
HDE Pocket Size Pen Shaped Collapsible Fishing Rod Pole and Spinning Reel Combo
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Hde Pocket Size Pen Shaped Collapsible Fishing Rod Pole And Spinning Reel Combo
Hde Pocket Size Pen Shaped Collapsible Fishing Rod Pole And Spinning Reel Combo
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